Major Muscle Groups and Relevant Exercises
This site attempts to define the Major Muscle Groups of our body.
Each Muscle Group has a set of defined exercises, to be carried out through various means - Body Weight, Dumbbell and Bar Bell Weights, Machines like Home Gyms, Specific Muscle Group Machines and other accessories like Stretch Bands, Medicine Balls, Swiss Balls etc.
Here, we give you a set of exercises for the various Muscle Groups, mainly based on Body Weight, Dumbbells and Bar Bells, Stretch Bands, Medicine/Swiss Balls etc.
You can right click the links on the respective Menu pages to take you to the specific exercise.
We Thank www.bodybuilding.com for these resou
BodyBuilding.com Site
