Major Muscle Groups and Relevant Exercises

This site attempts to define the Major Muscle Groups of our body.

Each Muscle Group has a set of defined exercises, to be carried out through various means - Body Weight, Dumbbell and Bar Bell Weights, Machines like Home Gyms, Specific Muscle Group Machines and other accessories like Stretch Bands, Medicine Balls, Swiss Balls etc.

Here, we give you a set of exercises for the various Muscle Groups, mainly based on Body Weight, Dumbbells and Bar Bells, Stretch Bands, Medicine/Swiss Balls etc.

You can right click the links on the respective Menu pages to take you to the specific exercise.

We Thank www.bodybuilding.com for these resou

BodyBuilding.com Site

Monday, October 11, 2010

Major Muscle Groups

These are the Major Muscle Groups:



Select the Muscle you want to exercise from the MENU to give the list of various exercises you can perform.

Happy Exercising...
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